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By Jessie C. Stad
Jessie C. Stad Level: Platinum
I'm a "live life to the fullest" kinda guy who enjoys traveling and and challenging myself daily. I'm laid back and give 110% in whatever ...
In my previous article: "Post Workout Diet - A Gaping Obstacle in Your Fitness Regime" I talked about the importance of anabolic vs catabolic metabolic states and the role post workout nutrition plays in maximizing results. Now, I outright stated my opinion, and that got lotsa people talking. Not to mention, upset. My views on catabolic and anabolic states are pretty strong. Here's why.
My method of training is multi-variant. This means any workouts I perform can be used to build muscle AND burn fat. All the training, exercises, workouts, and dieting advice I talk about does both of these. Traditionally, people we're taught to believe you had to choose 'either or' (gain muscle or lose weight), but you couldn't achieve both. That's definitely not the case - I don't care what anyone tells you......
So here's where the problem starts. The fitness world has taken the world 'anabolic' and made it synonymous with 'anabolic steroid'. If you're anything like me, if someone mentions the word steroid I bust a nut and book it the other way. I'm all about 'el natural' methods for reaching my goals, no supplements. Anyways, my point is the fitness world has taken and mangled the hell out of the word anabolic and created this negative definition associated with it. While on the other hand, they've done a pretty freakin' good job in murdering the word catabolic. Making sure everyone plus their mom has nothing to do with this state, which I can't argue with since I don't promote it either.
And here's where I get in trouble. I become very opinionated and passionate when trying to explain the 2 metabolic states above. First off, I glorify the anabolic state and loathe the catabolic state. My article: "Post Workout Diet - A Gaping Obstacle in Your Fitness Regime" does a good job at explaining the differences between the two in terms of post workout nutrition. However, I want to put the record straight for anyone who's confused with all the junk that's out there and just learn the raw meaning of anabolic, catabolic and their functions.
The anabolic state is something I encourage you always strive for. This is because the training I perform and teach, which I mentioned above, builds muscle and sheds fat. If you sign up for my free newsletter I explain why muscle is your number one friend when trying to lose weight. It's your natural fat burning furnace. OK back to the point - an anabolic state is good. It promotes tissue, muscle, cell, organ, and any other growth and development in your body. Think of it as 'constructive'. To achieve an anabolic state, nutritional timing is the most important thing to remember. A rough guideline to stay in an anabolic state is to have some sort of healthy nutrition (with carbs & protein) every 2.5-3 hrs. Food (carbs & protein) is the trigger. Your muscles, cells, tissues and everything else you're made of can only 'construct' themselves if they have the right amount of nutrition, when they need it. This is what kicks most people in the ass - the timing. Life gets busy and you don't eat for 5 hrs here and 4 hrs there - or you assume over-consuming during one meal will allow you to skip your next meal. Both horrible mistakes. Timing is key.
I've heard a rumor floating around that if you're trying to lose weight you should stay away from an anabolic state since it 'promotes' growth. Instead, try to achieve a catabolic state. OK - I call BS on this one. First of all it's impossible. Whenever you eat, you're body converts to an anabolic state. Unless you starve yourself, good luck with this suggestion. A catabolic state is a 'destructive state', and does the opposite of anabolism. But, don't think that a catabolic state is something unnatural or unhealthy, we all go through them daily. It's how you counter them that will determine the overall success of your fitness regime. An average individual who works out regularly and has 3 meals a day with snacks throughout has 2 catabolic windows. The 1st is in the morning, after having an extended period without food your body switches to catabolic overnight. That's why breakfast is so freakin' important! The 2nd is after a workout. Your body depletes most of it's energy reserves and starts stripping your muscles and other organs for energy. So now that we have some basic info on catabolism, let's get back on topic: why a catabolic state is something you want to avoid, even when trying to lose weight. First off, the first thing you need to know about losing weight is gaining muscle is your best friend. So instantly, that requires you to strive for a anabolic 'constructive' state. Second, if for some reason you want to stay away from gaining muscle and stick solely to losing weight with cardio - a catabolic state still isn't doing anything for you. Just because it's a 'destructive' state doesn't mean it destroys fat reserves. It does the opposite actually, depletes your muscle mass - which is your natural fat burning furnace. So, even if you decide that running on the dreaded, boring as hell treadmill for hrs a day - please don't make the mistake of thinking the catabolic state it puts you in is a state you want to be in. You still need proper post workout nutrition so you can get to an anabolic state.
In the past, an anabolic state was the state muscle builders strived for - and rightly so. However, it wasn't a state people looking to lose weight strived for - which is a horrible mistake. If you get anything from this, know that an anabolic state is something you want in order to reach your fitness goals - achieving that hard, lean, tight body. Whether that means gaining some muscle mass or cutting the weight, an anabolic state is what you want. Now let's summarize the catabolic state. Don't think of catabolism as bad, it's natural. There's nothing you can do about it, but just reverse it's effects as quickly as possible with timely nutrition. Remember, timely nutrition is the most important aspect when trying to avoid at catabolic state and achieve an anabolic state. Six smaller but more frequent meals a day is better than three larger meals.
Now you know how the catabolic and anabolic states work, understanding your diet is the next step. Knowing what foods and nutrition trigger the responses your body needs is extremely important. http://www.real6packabs.com/ offers a free newsletter that outlines everything you need to know about diet and exercise. Get a free e-book when signing up and receive a kitchen makeover within the first 3 days.
Remember, whether your looking to gain some muscle, lose some fat, or both - the anabolic state is the metabolism you should aim for. Timely nutrition every 2.5-3 hrs with proper exercise will keep you in an anabolic state for a longer period of time. For more sound fitness, exercise, and nutritional advice - head over to http://www.real6packabs.com/, sign up for your free fitness e-newsletter, receive your free hard body e-book, and start your fitness quest today.
Article Source: http://EzineArticles.com/?expert=Jessie_C._Stad
This article has been viewed 29 time(s). Article Submitted On: February 25, 2011
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