Introduction
30% of Americans are struggling with their blood pressure. High blood pressure is a silent robber of your health. This is a four step secret to healthy blood pressure. This is a way that is successful for many people in keeping your blood pressure healthy. The idea is to attack the culprits that can shoot your blood pressure through the roof. Follow this simple four step approach and you can hopefully keep your blood pressure in the healthy range: Feel Better, Look Better, and Live Better!
Step 1: Remove calcium from you arteries with Vitamin K2.
The diameter of your veins and arteries is directly related to the rate of blood flow and the amount of pressure needed for the blood to pass through your arteries. The bigger the diameter of vessels opening the less pressure is required. Thus when your veins and arteries become lined with calcium plaque deposits the pathway is narrowed and as a result your blood literally has to squeeze through those arteries and veins. This causes your blood pressure to go high and "shot through the zone of safety".
A simple nutrient that can quickly help remove calcium from your blood vessels and keep them wide open for healthy blood flow is called Vitamin K2. Vitamin K2, also known as menaquinone, and is essential for your cardiovascular health because of its amazing ability to utilize calcium. You need 45 micrograms (mcg) an article published in the Journal of Nutrition reports that patients with the highest levels of vitamin K2 experience better cardiovascular health. Vitamin K's function is to deposit calcium in the right places, i.e. your bones and blood, and prevent it from being put in the wrong places i.e. the calcification of your vessels and soft tissues.
Additional Ingredients can help provide more complete protection; they are fish oil, CoQ10, Vitamin D, Vitamin E and vitamin C.
Fish oil: (1,400 mg) Fish oil has been associated with a 32% reduction in the risk of death from cardiovascular disease. Fish oil has also been proven to improve brain function, boost your mood, enhance joint function and protect your vision. Lipase: If fish oil doesn't contain Lipase, then it's not going to be properly digested. Lipase is an enzyme that helps break down fat, like those found in omega-3 fatty acids, which greatly enhances absorption while improving freshness. (10 mg)
Coenzyme Q10: (CoQ10) CoQ10 is an absolute must to take with fish oil as they synergistically work together. It's a potent antioxidant and natural energy booster, and research has shown that it dramatically revitalizes heart and brain function. (20 mg)
Vitamin D -: More and more research is showing that Vitamin D is essential to a healthy heart, which is why it works well with the omega-3s in fish oil. Vitamin D lessens inflammation, high blood pressure and vascular calcification; all factors in cardiovascular disease. (200 IU) 600 units
Vitamin E -: Vitamin E is a natural booster to the many health benefits of omega-3s. It is a powerful antioxidant and those with high blood levels of vitamin E are 19% less likely to die of cardiovascular disease.
Vitamin C: Like vitamin E, vitamin C is an antioxidant and may cause an increase in nitric oxide. Consuming high levels of vitamin C can result in a reduction in arterial plaque, which is connected with higher levels of nitric oxide. Supplements are recommended in addition to what you get in your food to assure optimum daily intake.
Dose: Minimum 500 mg. daily.
Step 2: Relax your arteries with grape seed extract.
When your blood vessels are relaxed, they can widen and allow blood to more easily pass through. This widening process is called vasodilatation. Vasodilatation naturally increases your blood flow while decreasing your blood pressure. You need balanced levels of a gaseous molecule called Nitric Oxide (NO). NO signals the surrounding blood vessels to relax.. NO is naturally produced in your body from arginine and oxygen. NO can also help keep your blood platelets from sticking together and becoming thick like ketchup. Low levels of NO have been linked to blood pressure problems.
Fortunately there is something occurring naturally in nature that contains a remarkable nutrient that has a profound effect on your body's NO production. It is grape-seed extract. Many studies have shown the benefits of grape-seed extract when it comes to promoting healthy blood pressure. This amazing nutrient causes blood vessels to relax by controlling nitric oxide... Next you need this third amazing nutrient to help keep your blood pressure healthy-especially when you're under stress...Eat grapes with seeds and eat the seeds for your health. Take 150 mg of grape seed extract. (Eat those grape seeds)
Step 3: Eat 2 to 4 cup of blueberries each day.
Now, you need a third amazing nutrient to help your blood pressure remain healthy. The good news is: Research shows there is an amazing super fruit that is a nutritional powerhouse to help control blood pressure as well as having many other health benefits. This nutritional powerhouse is blueberries! You should eat about 2 to 4 cups of blueberries a day. Clinical trials and research studies now prove blueberries may just be the unsung heroes for promoting healthy blood pressure. All blueberries are good but wild blueberries such as Top Hat, Rubel, and Friendship have higher levels of antioxidants.
Step 4: Get in at least 30 minutes of exercise each day.
Try to get in at least 30 minutes of exercise each day. And remember, it doesn't have to be strenuous exercise-a brisk walk can work wonders to promote healthy blood pressure!
Raise your own grapes and blueberries.
You can raise your own grapes and blueberries. Eat them fresh and know they are not full of cancer causing pesticides because they come from you organic garden. Plus you will at the same time be saving money. You can purchase many different varieties of blueberry plants including wild blueberry plants from a reliable nursery.
You can purchase naturally grown blueberries that are grown without the use of harsh pesticides from (Blueberry Croft Farm and Nursery). Our primary goal is to serve you the customer. Harold Stewart understands both the theory and practical applications of growing blueberries. He has a PhD in biophysics with many years of teaching, extensive hands on and research experience at the university level. This coupled with of years of experience spent growing up on a farm translates into being able to provide you with quality blueberry plants. The farm is a reputable source for quality blueberry plants. Over 30 varieties of blueberries are grown and sold. This includes northern, southern and rabbit eye varieties of blueberry plants that are marketed all over the in the lower 48 continental United States (not all varieties are always in stock). The farm is in southern Kentucky in growing zone 6 in an Amish community with "green thumb" Amish employees caring for the plants. Because of his expertise he has served as a United States expert representative to the World Health Organization for committee work. For more information contact http://www.blueberrycroft.com/. Get free S/H on orders of $65+.
Article Source: http://EzineArticles.com/?expert=Harold_Stewart
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